The fast-paced and busy lifestyle in Hong Kong can be very stressful. That’s why many people experience hair loss and thinning even when they’re still in their twenties or thirties. What’s more, we love quick and convenient meals at cha chaan tengs or fast-food restaurants, but the high levels of oil and sugar can lead to a lack of essential nutrients for the body. This indirectly affects the nutrient absorption of the hair, ultimately leading to hair loss.

Poor dietary habits can take a toll on our hair. If you're experiencing hair loss, try incorporating these 5 fruits into your diet. They are not only great for your overall beauty and skin health, but also give you glossy, healthy, and strong hair.

Know your hair composition

90% of our hair is made up of a protein called keratin. When we don't have enough keratin, our hair will become thinner, less elastic, and more prone to breakage and hair loss.

Moreover, the health of our hair and scalp are closely related. Hair follicles, which are the foundation of our hair, are located deep within the scalp and are supplied with nutrients from capillaries. The cells in the follicles divide to grow hair, while nearby sebaceous glands secrete oil to moisturize the scalp and kill bacteria.

Many urbanites often consume oily or irritating foods, which can lead to abnormal sebum secretion and accelerate scalp ageing. An oily scalp can affect the health of hair follicles and hinder hair growth.

Fruity hair care: 5 fruits that can nourish your hair

1.Apple

According to a research study conducted by a university in Japan, apples contain procyanidin B2 which is a compound that promotes hair epithelial cell growth. Apple polyphenols have also been shown to improve blood circulation and have antioxidant effects, indirectly benefiting the health of our hair. Plus, apples are rich in vitamins A, B and C which are great for scalp health, while the unique fruit acids and pectin can help fight dandruff, prevent dryness and maintain moisture in our hair.

2.Citrus fruits

Citrus fruits like tangerines, oranges, grapefruits, and lemons are all rich in vitamin C, which helps boost our immune system and has powerful anti-ageing effects. They also promote scalp metabolism, help get rid of dandruff, and give us a head of shiny and vibrant hair.

3.Kiwifruit

Kiwifruits are packed with fibre, vitamins A, C, K and E, folic acid, potassium, antioxidants, and carotenoids. Fibre can speed up meat digestion and promote protein absorption, helping our hair follicles to absorb sufficient nutrients. What’s more, kiwifruits contain alpha-linolenic acid (ALA), which can help maintain natural hair colour and prevent premature greying.

4.Papaya

Papaya contains enzymes and antioxidants that are similar to human growth hormones, which can promote blood, nutrient, and oxygen flow to the scalp. Plus, papaya's unique pectin can fight off bacterial infections, dandruff and itching. It’s also rich in vitamin C, carotenoids, lutein, iron, potassium, and up to 16 different amino acids, which can prevent cell ageing, boost hair follicle health, and deeply nourish our hair and scalp.

5.Blueberries

Blueberries aren't just good for your eyes – they can also do wonders for your hair! Their abundant vitamin C and anthocyanins can help combat ageing in the scalp and protect hair follicles from damage caused by free radicals. If you’re a city dweller who loves eating high-fat foods, blueberries can help lower your cholesterol levels and prevent cardiovascular disease.

Deeply Nourish Your Scalp with Rich Nutrients

Hair Forest’s EM Electroporation Microchip Treatment

Apart from a nutritious diet, you can also opt for a hair care treatment to deeply moisturise your hair and replenish precious nutrients, creating a healthy scalp environment for hair growth! Hair Forest introduces EM Electroporation Microchip Treatment employed with Korean top-notch technology and German medical microchips, inventing the world’s first medical device combing micro-penetration technology with electroporation technology. The treatment uses the patented EPM (Electroporation Microchip) technology to deeply moisturise and nourish the scalp.

RC Revitalising Essence will be injected deep into the scalp to deliver rich and precious nutrients, including 6 kinds of vitamin B, 5 types of amino acids, hyaluronic acid and zinc salts. A single treatment session can deliver results equivalent to applying essence 85 times! The treatment can deeply nourish your hair follicles and ensure the revitalisation of each inch of your hair, strengthen your scalp’s ability to fight against irritants and facilitate healthy hair growth. One million clients worldwide have already received this extraordinary experience!

- CE certification

- Increases absorption rates up to 85%

- Improves oily scalp and dandruff

- Strengthens hair follicles and maintains water-oil balance

- Visible effects in 20 days

- Suitable for light to mild hair loss patients

- Non-invasive and pain-free procedure

<Online Appointment>