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Tag: #Pain Relief

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辦公桌擺設5錦囊：提升效率，告別腰痠背痛
13/05/2025
Categories: Health Management
Tags: #Pain, #腰椎脊椎錯位, #spine, #坐姿, #辦公室姿勢, #上班族, #scoliosis, #shoulder and neck pain, #Pain Relief, #Neck and Shoulder
肩膀卡卡、無力？ 小心肩部旋轉肌袖症候羣找上門
11/04/2025
Categories: Health Management
Tags: #Pain, #risk of pain, #pain problem, #shoulder joint, #Relieve shoulder and neck pain, #shoulder pain, #pain treatment, #Pain Relief
頭痛可能是頸椎問題？脊骨神經科醫生分享解法
26/03/2025
Categories: Health Management
Tags: #頸椎病, #頸椎性頭痛, #health of cervical spine, #Cervical Facet Joint Dysfunction, #Cervical spondylosis, #Migraine, #Headache, #pain treatment, #cervical spine, #Pain Relief
做這些運動，輕鬆擺脫「媽媽手」？
19/03/2025
Categories: Health Management
Tags: #Pain, #肌肉疼痛, #wrist weakness, #pain problem, #Wrist, #wrist pain, #pain treatment, #Pain Relief
BB、兒童、成人、長者…… 不同年齡層的最佳床褥推薦
13/02/2025
Categories: Health Management
Tags: #spine, #慎選床褥, #sleep toss and turn, #脊椎移位, #scoliosis, #sleep, #pain treatment, #Pain Relief
【五十肩】 中年人之苦，日常生活7 個注意事項
20/01/2025
Categories: Health Management
Tags: #Pain, #五十肩, #舒緩五十肩, #五十肩危機, #frozen shoulder, #pain problem, #pain treatment, #Pain Relief
【頸椎錯位】有什麼症狀？ 30~40歲是高危群？
10/01/2025
Categories: Health Management
Tags: #cervical spine lose curvature, #頸椎病, #health of cervical spine, #Cervical Facet Joint Dysfunction, #Cervical spondylosis, #shoulder and neck pain, #cervical spine, #Pain Relief
坐得多，痛得多？ 文職人員警惕患坐骨神經痛
27/12/2024
Categories: Health Management
Tags: #背痛僵硬, #背痛, #Backache, #pain problem, #Back pain, #pain treatment, #sciatica, #Pain Relief
經常頭痛、失眠？可能是頸椎錯位惹的禍
11/12/2024
Categories: Health Management
Tags: #Pain, #spine, #Insomnia, #pain problem, #Migraine, #Headache, #pain treatment, #Pain Relief
預防身體痛症：分享6招煲劇醒神大法+3運動
27/11/2024
Categories: Health Management
Tags: #Pain, #spine, #煲劇, #脊椎移位, #pain problem, #pain treatment, #cervical spine, #Pain Relief
打工仔肌肉酸痛？學會這招舒緩疼痛
20/11/2024
Categories: Health Management
Tags: #肌肉疼痛, #肌肉痠痛, #neck and shoulder pain, #pain problem, #Relieve shoulder and neck pain, #pain treatment, #shoulder and neck pain, #Pain Relief, #Neck and Shoulder
家庭主婦都會坐骨神經痛？2招減輕痛楚
12/11/2024
Categories: Health Management
Tags: #腰痛, #Backache, #pain problem, #Back pain, #pain treatment, #sciatica, #Pain Relief, #sciatic nerve, #Back