{"id":10454,"date":"2023-06-28T12:08:37","date_gmt":"2023-06-28T04:08:37","guid":{"rendered":"https:\/\/eceye.com.hk\/?p=10454"},"modified":"2024-01-22T12:17:04","modified_gmt":"2024-01-22T04:17:04","slug":"%e8%ad%b7%e7%9c%bc%e9%a3%9f%e7%89%a9%e4%bd%a0%e8%a6%81%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/eceye.com.hk\/en\/blog\/%e8%ad%b7%e7%9c%bc%e9%a3%9f%e7%89%a9%e4%bd%a0%e8%a6%81%e7%9f%a5\/","title":{"rendered":"Eye-protecting foods you need to know"},"content":{"rendered":"<\/p>\n\n\n<\/p>\n<p style=\"font-size: 25px;\"><strong>3\u5927\u8b77\u773c\u98df\u7269<br \/><br \/><\/strong><\/p>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<p>\u90fd\u5e02\u4eba\u6574\u5929\u76ef\u8457\u96fb\u8166\u3001\u624b\u6a5f\u3001\u5e73\u677f\u6216\u96fb\u8996\uff0c\u773c\u775b\u9577\u6642\u9593\u53d7\u523a\u6fc0\uff0c\u5bb9\u6613\u51fa\u73fe\u5047\u6027\u8fd1\u8996\u6216\u8996\u529b\u6e1b\u9000\uff0c\u751a\u81f3\u6025\u901f\u60e1\u5316\uff1b\u6700\u7c21\u55ae\u7684\u9867\u76ee\u666d\u65b9\u5f0f\uff0c\u5c31\u662f\u8b93\u773c\u775b\u9069\u5ea6\u4f11\u606f\uff1b\u6b64\u5916\uff0c\u591a\u651d\u53d6\u8b77\u773c\u98df\u7269\u4e5f\u5f88\u91cd\u8981\u3002\u662f\u4e00\u7a2e\u9810\u9632\u65b9\u5f0f\u8981\u4fdd\u8b77\u773c\u775b\u5065\u5eb7\uff0c\u9664\u4e86\u751f\u6d3b\u7fd2\u6163\uff0c\u98f2\u98df\u90fd\u8981\u52a0\u500d\u6ce8\u610f\uff01<\/p>\n<p>\u00a0<\/p>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/eceye.com.hk\/wp-content\/uploads\/2023\/06\/338190261_1185725032110636_3110220792585528387_n-1024x1024.jpg\" alt=\"\" width=\"512\" height=\"512\" \/><\/figure>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<p><strong>\u7d0d\u8c46<\/strong><br \/><br \/>\u5927\u90e8\u5206\u4eba\u90fd\u5f88\u6015\u7d0d\u8c46\u7368\u7279\u7684\u5473\u9053\u548c\u9ecf\u7a20\u7684\u53e3\u611f\uff0c\u4f46\u539f\u4f86\u7d0d\u8c46\u542b\u6709\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u8c50\u5bcc\u71df\u990a\uff0c\u9ad8\u6548\u4fdd\u8b77\u5fc3\u8840\u7ba1\u4e4b\u5916\uff0c\u4ef2\u53ef\u4ee5\u8b77\u773c\uff01\u7d0d\u8c46\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dB\u7fa4\uff0c\u53ef\u4ee5\u6d88\u9664\u773c\u775b\u75b2\u52de\uff0c\u9084\u6709\u52a9\u6539\u5584\u773c\u5468\u8840\u6db2\u5faa\u74b0\uff0c\u9810\u9632\u773c\u775b\u767c\u708e\u3001\u8996\u529b\u4e0b\u964d\u548c\u773c\u775b\u8001\u5316\u554f\u984c\uff01\u53e6\u5916\uff0c\u7d0d\u8c46\u7368\u7279\u7684\u9ecf\u6db2\u7d20\u66f4\u6709\u975e\u5e38\u9ad8\u5605\u4fdd\u6c34\u529b\uff0c\u4ee4\u6c34\u5206\u7dca\u5bc6\u9644\u8457\u89d2\u819c\uff0c\u4ee4\u6dda\u6db2\u5206\u6ccc\u767c\u63ee\u6b63\u5e38\u4f5c\u7528\uff0c\u9054\u5230\u9810\u9632\u4e7e\u773c\u75c7\u4f5c\u7528\uff01<br \/><br \/><\/p>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/eceye.com.hk\/wp-content\/uploads\/2023\/06\/333402306_221533413589215_7602456308549701255_n-1024x1024.jpg\" alt=\"\" width=\"512\" height=\"512\" \/><\/figure>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<p><strong>\u85cd\u8393<br \/><br \/><\/strong><\/p>\n<p>\n\n\n<\/p>\n\n<p>\u85cd\u8393\u4e4b\u6240\u4ee5\u88ab\u7a31\u70ba\u300c\u8b77\u773c\u4e4b\u738b\u300d\uff0c\u56e0\u70ba\u5b83\u542b\u6709\u975e\u5e38\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u5177\u6709\u6539\u5584\u8840\u6db2\u5faa\u74b0\u548c\u4fdd\u8b77\u5fae\u7d72\u8840\u7ba1\u4f5c\u7528\uff0c\u9084\u53ef\u4ee5\u6e1b\u4f4e\u96fb\u5b50\u7522\u54c1\u85cd\u5149\u5c0d\u773c\u775b\u7684\u50b7\u5bb3\uff0c\u6539\u5584\u8996\u529b\u3001\u964d\u4f4e<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/eceye.com.hk\/en\/cataract-centre\/\" target=\"_blank\" rel=\"noopener\">examination before cataract surgery<\/a><\/span>\u548c\u9ec3\u6591\u75c5\u8b8a\u5605\u6a5f\u6703\u3002\u52a0\u4e0a\u85cd\u8393\u7cd6\u4efd\u4f4e\uff0c\u9069\u5408\u7576\u505a\u96f6\u98df\u98df\u7528\u3002<br \/><br \/><\/p>\n<p>\u00a0<\/p>\n\n<\/p>\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/eceye.com.hk\/wp-content\/uploads\/2023\/06\/327879256_726194429074028_717889672415878434_n-1024x1024.jpg\" alt=\"\" width=\"512\" height=\"512\" \/><\/figure>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<p><strong>\u7c9f\u7c73<br \/><br \/><\/strong><\/p>\n<p>\n\n\n<\/p>\n\n\n<\/p>\n<p>\u7c9f\u7c73\u5167\u542b\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u773c\u775b\u6297\u6c27\u5316\uff0c\u6709\u52a9\u4fdd\u8b77\u8996\u529b\uff0c\u62b5\u6297\u96fb\u8166\u3001\u624b\u6a5f\u85cd\u5149\uff0c\u4fdd\u8b77\u8996\u7db2\u819c\u9ec3\u6591\u90e8\uff0c\u964d\u4f4e\u5c0d\u611f\u5149\u7d30\u80de\u7684\u50b7\u5bb3\uff0c\u53ef\u9810\u9632\u8001\u5e74\u9ec3\u6591\u9ede\u75c5\u8b8a\u53ca\u767d\u5167\u969c\u7b49\u773c\u75be\uff01\u800c\u56e0\u70ba\u7389\u7c73\u9ec3\u7d20\u4fc2\u8102\u6eb6\u6027\u98df\u7269\uff0c\u6700\u597d\u7684\u70f9\u8abf\u65b9\u6cd5\u662f\u6dfb\u52a0\u6a44\u6b16\u6cb9\u505a\u6c99\u5f8b\u3002<\/p>\n<p>\n\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Protecting eyesight can be improved through diet! Most of the nutrients that protect the eyes are found in fruits and vegetables, among which lutein and zeaxanthin in the carotenoid family are particularly important. In addition to blueberries, do you know other eye-protecting foods?<\/p>","protected":false},"author":11,"featured_media":10479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-10454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2024-12-01 11:00:49","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/posts\/10454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/comments?post=10454"}],"version-history":[{"count":13,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/posts\/10454\/revisions"}],"predecessor-version":[{"id":11567,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/posts\/10454\/revisions\/11567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/media\/10479"}],"wp:attachment":[{"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/media?parent=10454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/categories?post=10454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eceye.com.hk\/en\/wp-json\/wp\/v2\/tags?post=10454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}